The idea of a grain free diet has taken root among dieters and now surpasses well known diets such as the Atkins low carb diet. In this article we look at some reasons for this recent popularity and see how a grain free diet could help you to lose weight.

Do you eat fast food often? Do you tend to snack on unhealthy packaged foods and lack a proper amount of fruits and vegetables? These things can lead to obesity, depression, and other serious disorders common in today's society! Read on to find out how you can change...

If you want to know how to keep your child from becoming obese, the best thing you can do is to lead by example. Teach them from an early age the importance of eating right and getting plenty of daily physical activity. (...)

There are a couple of lose weight vitamins that your body absolutely needs in order to go through metabolism. Plus, you’ll encounter a couple of other vitamins that you’ll also need to safely go through metabolism without killing you. (...)

Weight loss is a subject that interests a lot of people, with good reason. Modern life encourages a sedentary, unhealthy lifestyle and offers diet options that can lead to obesity. Deciding to lose weight is a laudable goal for anyone. (...)

Wanting to eat better is a goal that is shared by millions and millions of people around the globe. Their reasons range from "just wanting to" to trying to treat a deadly disease, from moral reasons to wanting to lose weight. (...)

The good news is that you do not need the gym for weight loss workouts. Some people have a fear of the gym particularly if they are not used to the equipment. For others, they simply don’t want other people looking at them when they are exercising. (...)

Waking up in the morning and looking at the bathroom mirror shocked the living hell out of Melinda Crawford. After three babies, Melinda has developed bulges of fat in all different places of her body. It saddens her to see herself looking like this.. (...)

In developed nations, the number of people who are overweight is steadily growing. Sedentary lifestyles and access to copious amounts of food has created an epidemic of weight gain. As an individual, you can take control of your own body, using the tips provided in...

Navigating all of the available weight loss advice and information out there, can be a daunting task. Sometimes, the information varies so much that you do not know which direction to go. Well, help has finally arrived. (...)

Learn more about juicing and the fabulous health benefits. This is a fantastic way to extract essential vitamins and minerals from all of your favorite fruits and vegetables, creating delicious and healthful beverages in the comfort of your own home. (...)

Weight loss and strength training are directly related because the latter maintains lean body mass while it aids in long-term fat loss. It's important to remember that you want to be losing the bad kind of weight, not muscle mass, and that's why you do want to...

Okay, now we've heard everything! There was the cabbage soup diet, the chocolate chip cookie diet, the cottage cheese diet, and now there's a peanut butter diet? After all, how can you eat something that has so much fat? (...)

With obesity reaching record levels, following a high protein low carb diet is often the suggest approach to losing weight. But does it work? High protein diets were extremely popular but studies have shown that they can cause bad breath, digestive issues and may...